Author: optalishealdev

Independent Living vs. Assisted Living

older lady smiing at the camera

A question you hear a lot in senior living is “which is the right fit—independent living or assisted living?” The answer to that question lies in the definition of each community type. By fully understanding the two terms, you’ll be able to better understand which is the ideal place for you. Independent Living Defined Independent living is… Read more »

How to Help Dad Move to Memory Care

older man smiling at nurse

Dear Allie, After trying for years to help my dad stay at home, my wife and I have determined he’s not safe in his home. We’re moving him to memory care at West Park in Columbus. However, he doesn’t want to move from his home. How can we make the move easier on him? How can we make him… Read more »

4 Easy Tips for Outdoor Rehab

couple riding bikes outside

Dear Jeremy: My husband had knee surgery earlier this month and has completed most of his rehab program that his doctor suggested. However, outside of rehab he’s been sitting a lot more than he ever has in his life. I know that can’t be good for him. He’s always been a real outdoorsman. I’m hoping… Read more »

7 Tips to Keep Your Senior Active Physically & Mentally

nurse smiling looking at resident

Staying active and engaged with life as you grow older can help you stay both mentally and physically fit. People who stay connected are less likely to develop illnesses ranging from diabetes to hypertension. In fact, health experts have identified isolation as a health risk for seniors. If you are an adult child or caregiver for… Read more »

20 Ways to Protect Your Joints

older man using equipment for rehabilitation

Keeping your joints healthy is an important part of successful aging. While most of us know there is no cure for arthritis, what most of us aren’t sure of is if there are proactive steps that will help keep joints in good condition. Here are few recommendations: Maintain a healthy weight. Every extra pound you carry… Read more »

Busting the Myths on Aging

senior relaxed in a chair outside

There are many myths associated with aging. They range from the belief that seniors can’t use technology to the idea that growing older means your health will decline. We decided to help bust some of the more popular myths about aging. Aging Mythbusters Myth: Older people are crabby Fact: A study led by Arthur Stone, of the… Read more »

Exercises for More Energy

senior doing yoga

Dear Kara, One of the biggest struggles I’ve had since growing “older” is maintaining my energy level. I just can’t do everything I want to in a day. Now that I’m retired and finally have time to pursue my hobbies, I’m just too tired most days. I think getting more exercise might help. But I’m… Read more »

My Mom Has Become Mean. What Do I Do?

senior looking outside a window

Dear Kimberly: My mother has always been so kind and considerate of everyone’s feelings. She was someone that everyone loved being around until the past year or so when we noticed some behavior changes. She’s become very difficult and, as much as I hate to admit it, sometimes, she is downright mean. There is just… Read more »

Rightsizing for Assisted Living

bedroom set

The current generation of seniors is known for staying in their homes for many decades. When it is time to move on to a new chapter in life, helping them downsize can be a real challenge for their adult children. In fact, seniors and their families often cite this as a reason for putting off… Read more »